Diet Update

Today was my last day of my 3 day cleansing, and I lost a total of 6 lbs. I am thrilled with that, but I also know that most of that was water weight, and I am only beginning to lose fat weight....and that doesn't come off so fast. My goal is 3 lbs a week, but I will not be disappointed with 2...or 1...as long as I am losing I will consider it a good week!